treadmillhipsters's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

70.5 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1688 kcal

Fat: 29.47g | Prot: 125.35g | Carbs: 225.04g. Breakfast: Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chiquita Banana. Lunch: Pompeian Grapeseed Oil, Nature's Basket Boneless Skinless Chicken Breast. Dinner: Hissho Sushi Veggie Roll, Baked or Broiled Lobster. Snacks/Other: Kiwi Fruit, Publix Red Seedless Grapes, Coca-Cola Coke Zero. more...

1889 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 17 hours. more...

Gaining 3.2 kg a Week

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treadmillhipsters's Journal, 12 Jun 17

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treadmillhipsters's Weight History