Weigh In record (no journal entry) for 13 June 2017
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47 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 54.31g | Prot: 87.18g | Carbs: 184.31g.
Breakfast: BOBSNU 약콩두유, 크로네 베이커리 100% 호밀빵 플레인, 체리, 삶은 계란흰자, 블루베리, 삶은계란, 사과. Lunch: 매일 저지방우유, 찐단호박, 방울 토마토, 연어구이, 채소볶음. Dinner: 치킨텐더, 혼합 샐러드 채소. Snacks/Other: 하루견과 하루견과, 방울 토마토, 그린피스 와사비과자, 크라운 찹쌀선과. more...
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1508 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 11 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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