anuta_rogozina's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

56.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

546 kcal

Fat: 9.89g | Prot: 20.81g | Carbs: 94.50g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Борщ Украинский. Snacks/Other: Овсяное Печенье (с Изюмом). more...

1732 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anuta_rogozina's Journal, 12 Jun 17

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anuta_rogozina's Weight History