Weigh In record (no journal entry) for 12 June 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 52.83g | Prot: 135.76g | Carbs: 255.61g.
Breakfast: Banane, Paleo Cuisine Pain Paleo. Lunch: Riz Basmati (Cuit), Haricots Verts, Nixe Thon Albacore au Naturel. Dinner: Vrai Yaourt au Lait de Brebis Nature, Cerises Douces, Abricots, Grand Mère Spaetzle, Épinard, Escalope de Poulet. Snacks/Other: Nutrimuscle Whey Bio, Bjorg Lait d'amande Intense Bio, Amandes, Figues Sèches. more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, Scooter - 30 minutes, Cooking - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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