Weigh In record (no journal entry) for 10 March 2012
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 151.08g | Prot: 139.68g | Carbs: 45.41g.
Breakfast: bacon, egg, cheddar, coffee. Lunch: deli turkey, pork , ground beef, american cheese land o lakes, Sliced Mushrooms, Chunky Blue Cheese Dressing, dole very veggie. Dinner: deli roast beef, cheddar, Sliced Mushrooms, Chunky Blue Cheese Dressing, dole very veggie. Snacks/Other: Special K Protein Plus Cereal, Calorie Countdown. more...
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steady weight
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