brunelo95's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

69.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1566 kcal

Fat: 94.93g | Prot: 141.99g | Carbs: 19.86g. Breakfast: Café Expresso, Celeiro Óleo de Coco, Nova Açores Manteiga com Sal. Lunch: Croquete de Carne, Pingo Doce Espetadas de Peru. Dinner: Ovo Estrelado, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Lidl Chocolate 74% Cacau. more...

2463 kcal

Exercise: corrida de estrada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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brunelo95's Journal, 12 Jun 17

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brunelo95's Weight History