Weigh In record (no journal entry) for 12 June 2017
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 50.93g | Prot: 461.03g | Carbs: 241.72g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Wiesenhof Eiklar, Aldi Haferflocken, Ei, TNT Omega 3-TG, Blaubeeren, Scitec Nutrition Fourstar Protein. Lunch: Mutant ISO Surge Chocolate, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Scitec Nutrition Whey Isolate, Aldi Magerquark, Gartenkrone Broccoli-Röschen, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Body & Fit Clean Protein Bar Peanut Butter, Got7 Protein Chips Sour Cream & Onion, Scitec Nutrition Protein Pudding. Snacks/Other: Conquerbar Ohh-Reo, Got7 Core Bar Cookies & Cream, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition BCAA Xpress. more...
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3678 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Danny göbel's Weight History
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