Weigh In record (no journal entry) for 12 June 2017
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 24.83g | Prot: 65.93g | Carbs: 143.01g.
Breakfast: Havregrynsgröt, Oatly Havremjölk. Lunch: Nutrilett Chocolate Shake. Dinner: Blå Band Champinjonsås, Potatis (med Skal, med Salt, Kokt), Kalkonbröst. Snacks/Other: Oliver (Små-Extra Stora), Gouda eller Edamer Ost, Garant Mörk Choklad 72%, Oatly Havremjölk, Quaker Havrefras, ICA I Love Eco Tunna Knäckebröd, ICA Basic Rökt Kalkon, Philadelphia Lightest 3%. more...
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Gaining 0.2 kg a Week
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