Weigh In record (no journal entry) for 12 June 2017
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 51.78g | Prot: 163.63g | Carbs: 270.77g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Peperoni, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Pomodori, Athena Tonno al Naturale, Barilla Spaghetti Integrali N.3, Olio d'oliva. Snacks/Other: Susine, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo, Mela. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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