Weigh In record (no journal entry) for 12 June 2017
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105 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.54g | Prot: 21.65g | Carbs: 69.33g.
Breakfast: Koffie met Melk, AH Elstar Appel. Lunch: Koffie met Melk. Dinner: Appelmoes (zonder Toegevoegde Suikers), Gebakken Varkenskarbonade, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Elstar Appel, Gemengde Notenmix. more...
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Losing 1.0 kg a Week
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wieshaveman's Weight History
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