Weigh In record (no journal entry) for 12 June 2017
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88.4 kg
Lost so far: 16.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 77.08g | Prot: 89.58g | Carbs: 254.84g.
Breakfast: Quesabores Danbo Light, BC Jugo de Naranja, Oroweat Pan Integral con Cereales, Huevo, Paladini Jamón Cocido, Tía Maruca Galletas de Arroz, BC Mermelada de Durazno, La Serenísima Leche Descremada. Lunch: CasanCrem CasanCrem Clasico, Pan Multicereales, Azafrán, Arroz Blanco, Cebollas, Langostinos, Leche de Coco. Dinner: Peras, Tau Delta Salsa Caesar Light, La Serenísima Queso en Hebras Light (4 Quesos), Palmitos, Aceitunas Verdes, Pepinillo Dulce, Tomates Cherry, Rúcula, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Ilolay Leche en Polvo Descremada, Gentech Ironbar (46g). more...
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3032 kcal
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Exercise:
Circuit Training - 50 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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steady weight
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Nbiderman's Weight History
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