Weigh In record (no journal entry) for 11 June 2017
|
68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2795 kcal
|
Fat: 68.97g | Prot: 217.19g | Carbs: 298.53g.
Breakfast: Noci, Annoni Farina di Grano Saraceno, Zucchero di Canna, Albume d'uovo Cotto. Lunch: Scotti Riso Basmati, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Chianti, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Radicchio Rosso, Vivi Verde Coop Pane Kamut. Snacks/Other: Riso Basmati, Bresaola, Bresaola, Vivi Verde Coop Pane Kamut, Vivi Verde Coop Pane Kamut, Noci, Noci. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThomasTill's Weight History
|