Weigh In record (no journal entry) for 12 June 2017
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76 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 87.30g | Prot: 57.28g | Carbs: 202.65g.
Breakfast: Milbona Skyr Pur, Mandeln, Banane, Bananenbrot. Lunch: Möhren, Möhren, Mais, Kartoffelpüree, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Avocado, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Fin Carré Zartbitter Schokolade, Babybel Mini Babybel, Apfel. more...
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Gaining 4.9 kg a Week
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