Weigh In record (no journal entry) for 10 March 2012
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2391 kcal
|
Fat: 71.01g | Prot: 99.59g | Carbs: 353.22g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Blueberry Muffins. more...
|
|
2766 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 45 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|