Weigh In record (no journal entry) for 12 June 2017
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 22.49g | Prot: 198.88g | Carbs: 140.74g.
Breakfast: RUF Chocolate Chunks, Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: Beste Ernte Junger Spinat, Edeka Zuckerschoten, K-Classic Champignons, Beste Ernte Kidney-Bohnen, Zwiebeln, Golden Seafood Alaska-Seelachsfilets. Dinner: Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3. Snacks/Other: Gelbe Paprika, TNT Micronutrients, Ja! Delikatess Kochschinken, TNT BCAA PUR, Gurke (Geschält), Kohlrabi. more...
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Gaining 2.1 kg a Week
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