insomnia27's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

77.8 kg Lost so far: 11.1 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

752 kcal

Fat: 10.99g | Prot: 32.80g | Carbs: 131.11g. Lunch: Weight Watchers Hühnerfrikassee. Dinner: Gelatelli Pianola Erdbeere. Snacks/Other: Wassermelone, Milbona Cappuccino. more...

2385 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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insomnia27's Journal, 12 Jun 17

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insomnia27's Weight History