Weigh In record (no journal entry) for 12 June 2017
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 48.53g | Prot: 155.41g | Carbs: 44.05g.
Breakfast: Gebirgsjäger Salami, Elstar, Dulano Schinkenleberwurst, Milbona Quark 20%, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gouda, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Milbona Quark 20%, Landjunker Hähnchenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. more...
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Gaining 4.9 kg a Week
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Commanch's Weight History
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