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cesareliaci
Journal
12 Jun 17
cesareliaci's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
79.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 June 2017:
1500 kcal
Fat: 49.80g | Prot: 117.78g | Carbs: 137.86g.
Breakfast:
multi fibre, Protein Drink Mix, aloe, infuso, formula 1.
Lunch:
Tonno in Olio (in Scatola), Barilla Mezze Penne Rigate Integrali.
Dinner:
Osella Primosale, Frittata di Uova.
Snacks/Other:
Herbalife Noccioline di Soia Tostate, herbalife barretta.
more...
2366 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cesareliaci's Weight History
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