cesareliaci's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

79.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: 100%.

View Diet Calendar, 12 June 2017:

1500 kcal

Fat: 49.80g | Prot: 117.78g | Carbs: 137.86g. Breakfast: multi fibre, Protein Drink Mix, aloe, infuso, formula 1. Lunch: Tonno in Olio (in Scatola), Barilla Mezze Penne Rigate Integrali. Dinner: Osella Primosale, Frittata di Uova. Snacks/Other: Herbalife Noccioline di Soia Tostate, herbalife barretta. more...

2366 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cesareliaci's Weight History

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cesareliaci's Journal, 12 Jun 17

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cesareliaci's Weight History