Schmimm's Journal, 12 Jun 17

Schmimm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2017

63 kg Lost so far: 24.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1207 kcal

Fat: 29.76g | Prot: 27.72g | Carbs: 201.38g. Breakfast: Coffee (Brewed From Grounds), Sugar, Alpro Soya Sojamilch Light, Lieken Urkorn Fit & Vital Chiaktiv, DM Bio Vegane Leberwurst. Lunch: Pink Lady Apples, Milasan Tropic. Dinner: Saclà Pesto Verde Vegan, Naturgut Bio-Dinkel-Locken. more...

1949 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Walking (brisk) - 4/mph - 1 hour and 34 minutes. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schmimm's Weight History

View Complete History

Schmimm's Journal, 12 Jun 17

Submit a Comment

Schmimm's Weight History