Weigh In record (no journal entry) for 12 June 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 14.48g | Prot: 59.31g | Carbs: 169.31g.
Breakfast: Spremuta d'arancia. Lunch: Arance, Finocchio, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Senape, Saclà Cetriolini all'aceto di Vino, Spremuta di Pompelmo, Cipolle, Aglio, Coscia di Pollo, Carne e Pelle, Aceto Balsamico, Carote. Snacks/Other: Granarolo Latte Parzialmente Scremato, Melone, Kiwi, Mela, Cetriolo (con Buccia). more...
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2095 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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