Weigh In record (no journal entry) for 12 June 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 91.54g | Prot: 108.99g | Carbs: 329.31g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Anguria, Beretta Cacciatore, Insalata di Riso. Dinner: Caffè Zuccherato, Albicocche, Banana, Olio Extra Vergine di Oliva, Finocchio, Salmon Club Filetto di Orata alla Mediterranea, Totano, Pane Italiano. Snacks/Other: Pip Caramella Pip, Terranova Caramella Carruba, Golia Bianca, Fruittella Fruittella, Milka Milka & Oreo, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine), Caffè Zuccherato. more...
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2357 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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