treadmillhipsters's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

70.1 kg Lost so far: 1.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1879 kcal

Fat: 64.95g | Prot: 69.85g | Carbs: 284.13g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi GOLEAN Original Cereal. Lunch: Hard-Boiled Egg. Dinner: Dairy Queen Cookie Dough Blizzard (Mini), Dairy Queen Buffalo Chicken Snack Melt. Snacks/Other: Tortilla Chips (White Corn), Chiquita Banana, Spinach. more...

1854 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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treadmillhipsters's Journal, 11 Jun 17

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treadmillhipsters's Weight History