pat g's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

63.8 kg Lost so far: 7.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1739 kcal

Fat: 48.17g | Prot: 71.71g | Carbs: 255.18g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, lays baked barbeque chips, 6" Oven Roasted Chicken Breast. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, pizza hut cheese breadsticks, Roasted Salted Hulled Sunflower Seeds, salad. Snacks/Other: sweetheart candies, nabisco saltine crackers, fruit medley. more...

1741 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pat g's Journal, 09 Mar 12

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