Weigh In record (no journal entry) for 11 June 2017
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.78g | Prot: 32.91g | Carbs: 167.60g.
Breakfast: Tea with Skimmed Milk, Raisin Wheats. Lunch: Yoghurt Coated Raisins, Low Fat Yogurt, Extra Light Cheese Triangle, Light with Blue Cheese, Sea Salted Crisps, Cream Crackers. Dinner: Mild Salsa, Cherry Tomatoes, Cauliflower Rice, Onions, Red Pepper, Broccoli Rice, Ready Prepared Boodles. Snacks/Other: Rich Tea Finger. more...
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2275 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jaymimauk's Weight History
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