|
No
|
60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 72.45g | Prot: 82.19g | Carbs: 213.20g.
Breakfast: Fresh Lemon Juice. Lunch: Panera Bread French Baguette, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Black Pepper, Salt, Veal Meat (Cooked), Garlic Bread, Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Panera Bread Cinnamon Crunch Scone, Water, Water (Bottled). more...
|
|
2549 kcal
|
Exercise:
Working - 7 hours and 40 minutes, Shopping - 25 minutes, Driving - 2 hours and 17 minutes, Standing - 17 minutes, Housework - 52 minutes, Sleeping - 7 hours and 58 minutes, Resting - 6 minutes, Washing Dishes - 1 hour and 56 minutes, Desk Work - 56 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Sitting - 31 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|