Weigh In record (no journal entry) for 11 June 2017
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85.9 kg
Lost so far: 44.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.91g | Prot: 96.47g | Carbs: 82.40g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, Almonds. Lunch: Healthy Choice Simply Chicken & Vegetable Stir Fry, Kraft Olive Oil Sun Dried Tomato Dressing, Omega Nutrition Apple Cider Vinegar, Dole Chopped Romaine Lettuce, Cos or Romaine Lettuce. Dinner: Kraft Fat Free Rancher's Choice, Yucatan Guacamole, Dole Chopped Romaine Lettuce, Cos or Romaine Lettuce, M&M Meat Shops Boneless Skinless Chicken Breast, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Pure Protein Dark Chocolate Coconut. more...
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Losing 2.5 kg a Week
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delucank's Weight History
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