Weigh In record (no journal entry) for 11 June 2017
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90.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 104.67g | Prot: 153.11g | Carbs: 196.40g.
Breakfast: Sülze, Butter, Fleischsalat, Gekochtes Ei, Monin Zimt Sirup, Milbona Frische Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Block House Carpaccio Vom Rind, Aldi Rinderfilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Speiseeis, Krombacher Radler. Dinner: Brotland Weizenvollkornbrot, Fleischsalat, Gekochtes Ei, Punica Fruchtig Rot. Snacks/Other: Toffifee Toffifee, Oettinger Kellerbier. more...
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Losing 4.9 kg a Week
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jekleiner's Weight History
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