Weigh In record (no journal entry) for 11 June 2017
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 137.98g | Prot: 124.10g | Carbs: 193.45g.
Breakfast: Esselunga Crostata al Limone, Abaribi Croissant Integrale, Miele, Caffè (Espresso), Zucchero Semolato. Lunch: Bahlsen Pick Up, Coop Olive Ascolane, Esselunga Patate da Forno, Latterie Friulane Montasio. Dinner: Bahlsen Pick Up, GrissinBon Fagolosi, Rizzoli Filetti di Tonno Grigliato. Snacks/Other: Salame, Mozzarella, Mutti Passata di Pomodoro, Roberto Bruschetta, Scotti Cannolo di Riso, Calvé Burro di Arachidi, Enervit Barretta Proteica Cioccolato e Crema. more...
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2486 kcal
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Exercise:
Working - 50 minutes, Sitting - 7 hours, Showering - 10 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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fosgene77's Weight History
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