Weigh In record (no journal entry) for 11 June 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 25.66g | Prot: 51.65g | Carbs: 178.26g.
Breakfast: Aldi Brötchen, Schwartau Fruttissima Erdbeere, Frischkäse, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Real Quality Spaghetti Bolognese. Dinner: Klostergarten Rote Beete Kugeln, Gurke (Geschält), Frischkäse, Salami, Roggenbrot, Aldi Brötchen, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Ablig Feinfrost Softeis Schoko-Vanille, Activia Erdbeere (115g), Ja! Feine Salzstangen (25g), Edeka Bio Reiswaffeln Natur, Nescafe Espresso. more...
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3211 kcal
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Exercise:
Abdominal (Sit Ups) - 42 minutes, Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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