Weigh In record (no journal entry) for 11 June 2017
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.96g | Prot: 104.16g | Carbs: 127.86g.
Breakfast: Vipiteno Yoghurt Bianco Intero, Certossa Fette Biscottate Integrali, Mele, Yogurt Magro Bella Vita. Lunch: Succo di Pomodoro, Yogurt Magro Bella Vita, Green Grocer's Mix di Verdure alla Mediterranea, Anguria, Dieta Dukan Shirataki di Konjac, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Carote. Dinner: Esselunga Contorno di Verdure Grigliate, Cetriolo (con Buccia), Pomodori, Insalata Mista Verde, Salmone al Forno o alla Griglia. Snacks/Other: Cappuccino. more...
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1881 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Water Aerobics - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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chichi71's Weight History
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