Weigh In record (no journal entry) for 11 June 2017
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75.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 52.81g | Prot: 31.69g | Carbs: 132.19g.
Breakfast: Banane, Nektarinen, Arla Skyr Natur, Bananenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Moritz Eiskonfekt. more...
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Losing 0.7 kg a Week
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