Weigh In record (no journal entry) for 11 June 2017
|
57.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 60.36g | Prot: 122.89g | Carbs: 236.21g.
Breakfast: Banaan, AH Magere Franse Kwark, Kellogg's All-Bran Plus. Lunch: Euro Shopper Kalkoenfilet, Calvé Slechts 3% Vet Mayo, AH Gegrilde Yorkhamreepjes, Plus Volgranenbol, Old Amsterdam Oude Kaas 35+. Snacks/Other: Quaker Havermout (40g), Body & Fit Whey Perfection Cookies & Cream, Quaker Cruesli Cookies & Cream, Chorizos, AH Excellent Coppa Di Parma, Van Dobben Bitterbal, Sauvignon Blanc, Wit Brood, Boterhammenworst, Roquefort of Blauwe Kaas, Chips, Rosé, Melkan Roomboter 70% Minder Vet, Euro Shopper Kalkoenfilet, AH Roomkaas Light met Knoflook, Meergranen Rijstwafels, LU Mini Crackers Olijfolie en Oregano, Rode Paprika, AH Geschrapte Worteltjes, Calvé Slechts 3% Vet Mayo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|