mirskayya's Journal, 11 Jun 17

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После многочисленных срывов

81.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1711 kcal

Fat: 121.18g | Prot: 83.04g | Carbs: 83.99g. Breakfast: Огурец (с Кожурой), Яйцо Куриное. Lunch: Помидоры, Геркулес Овсяные Хлопья, Огурец (с Кожурой). Dinner: Останкино Шницель Свиной, Миндаль. more...

2715 kcal

Exercise: вело - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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mirskayya's Weight History

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mirskayya's Journal, 11 Jun 17

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mirskayya's Weight History