Weigh In record (no journal entry) for 11 June 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 27.68g | Prot: 43.63g | Carbs: 189.21g.
Breakfast: Черная Смородина, Чай, Изюм, Овсяная Каша на Воде. Lunch: Мёд, Овсянка с Фруктами, Клубника, Чай, Котлета Рыбная, Помидоры, Гречка Отварная. Dinner: Виноград. Snacks/Other: Самбери Котлета Рыбная на Пару, Гречка Отварная, Абрикосы. more...
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1402 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ЛизонькаЗахарьева's Weight History
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