Weigh In record (no journal entry) for 11 June 2017
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129.1 kg
Lost so far: 23.9 kg.
Still to go: 24.1 kg.
Diet followed: Poorly.
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1440 kcal
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Fat: 59.49g | Prot: 55.39g | Carbs: 174.27g.
Lunch: Pınar Aç Bitir Hindi Salam, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dana Etinden Yapılan Köfte. Dinner: Doygun Çok Tahıllı Ekmek, Pınar Aç Bitir Hindi Salam, Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş). Snacks/Other: Nescafe Xpress Black Roast, Çay Şekerli, Dondurma, Osmanoğlu Fırın Sütlaç. more...
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4494 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.4 kg a Week
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EdwardSword's Weight History
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