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59.7 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.86g | Prot: 57.49g | Carbs: 204.18g.
Breakfast: Granulated Sugar, Target Multivitamin, Kroger Vitamin D Whole Milk, Oranges, Grapefruit, Fresh Lemon Juice. Dinner: Beef or Meat Gravy, Red Tomatoes (In Tomato Juice, Canned), Beef Stew Meat, Mashed Potato, Dinner Rolls. Snacks/Other: Brach's Peppermint Candy Cane, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Moon Pie Banana Double Decker Moon Pie, Water, Water (Bottled). more...
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2370 kcal
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Exercise:
Working - 7 hours and 19 minutes, Driving - 1 hour and 8 minutes, Standing - 19 minutes, Housework - 3 hours and 3 minutes, Washing Dishes - 24 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 minutes, Desk Work - 1 hour and 7 minutes, Walking (slow) - 2/mph - 22 minutes, Sitting - 24 minutes. more...
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Gaining 4.8 kg a Week
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Mickey Evans's Weight History
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