Weigh In record (no journal entry) for 10 June 2017
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.53g | Prot: 65.98g | Carbs: 88.55g.
Breakfast: Vivo Meglio Formaggio Fresco Light, Pane di Segale, Bresaola. Lunch: Lasagne di Carne. Dinner: Mandorle, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Ponti Glassa di Aceto Balsamico, Margarina, Carne di Petto di Tacchino. Snacks/Other: Kinder Brioss, Bresaola, Mandorle. more...
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Losing 0.4 kg a Week
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jessbont's Weight History
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