Weigh In record (no journal entry) for 10 June 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 24.50g | Prot: 198.08g | Carbs: 149.15g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Omira Magerquark. Lunch: Zucchini, Zwiebeln, Deluxe Rinderfiletsteak, Beste Ernte Kidney-Bohnen. Dinner: Rosenkohl (Gefroren), Aldi Magerquark, Myprotein Omega 3, Myprotein Impact Whey Protein. Snacks/Other: Beste Ernte Kaisergemüse, TNT Micronutrients, Gurke (Geschält), Kohlrabi, Ja! Delikatess Kochschinken, TNT BCAA PUR, Gelbe Paprika. more...
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Losing 1.4 kg a Week
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