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TaniaMosk
Journal
10 Jun 17
TaniaMosk's Journal, 10 Jun 17
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Weigh In record (no journal entry) for 10 June 2017
63 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
1522 kcal
Fat: 58.38g | Prot: 77.31g | Carbs: 281.66g.
Breakfast:
Черешня, Овсяная Каша на Воде.
Lunch:
Фрикадельки в Соусе (Смесь), Granmulino Макароны Из Твердых Сортов Пшеницы, Салат Овощной со Сметаной.
Dinner:
Вареное Яйцо.
Snacks/Other:
Маффины.
more...
2106 kcal
Exercise:
Watching TV/Computer - 2 hours, Shoveling - 10 minutes, Прогулка пешком - 1 hour and 30 minutes, Джиллиан Майклс 30 дневка. - 25 minutes, Cleaning - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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TaniaMosk's Weight History
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