Weigh In record (no journal entry) for 10 June 2017
|
66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 20.33g | Prot: 21.16g | Carbs: 26.09g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı, Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Sütaş Kaymaksız Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzesürer's Weight History
|