Weigh In record (no journal entry) for 10 June 2017
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53.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 132.34g | Prot: 64.77g | Carbs: 25.74g.
Breakfast: Céréal Puur Noir, Jumbo Yoghurt Griekse Stijl 10%, AH Magere Franse Kwark. Lunch: Zaanse Mayonaise, AH Knapperige Ijsbergsla, John West Tonijnmoot met een Vleugje Olijfolie. Dinner: Hela Curry Kruiden Ketchup, Zaanse Mayonaise, Mora Frikandel. Snacks/Other: AH Basic Slagroom (Whipping Cream). more...
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steady weight
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rosa.a.t's Weight History
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