Weigh In record (no journal entry) for 10 June 2017
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86.3 kg
Lost so far: 44.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 51.66g | Prot: 176.28g | Carbs: 149.82g.
Lunch: Skotidakis Tzatziki, Fontaine Sante Hummus, Celery, Carrots, Cos or Romaine Lettuce, Natural Selections Oven Roasted Chicken Breast, Flatout Foldit Rosemary & Olive Oil. Dinner: Flatout Foldit Rosemary & Olive Oil, Natural Selections Oven Roasted Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, Kraft All Natural Crunchy Peanut Butter, Pure Protein Dark Chocolate Coconut, Silk Almond Unsweetened Original, Yoplait Source 0% Vanilla Yogurt, Yoplait Source Yogurt, LeanFit Whey Protein Shake Chocolate, Robin Hood Quick Oats, Silk Unsweetened Cashew Milk, Apples. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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