Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Laykiaa
Journal
10 Jun 17
Laykiaa's Journal, 10 Jun 17
Laykiaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2017
60 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2017:
918 kcal
Fat: 45.85g | Prot: 54.76g | Carbs: 71.04g.
Breakfast:
İçim Fit Süt Vanilyalı.
Lunch:
İçim Fit Süt Vanilyalı, Eti Form Kepekli Bisküvi.
Dinner:
Cacık, Tavuk Sote, Dana Etinden Yapılan Köfte.
Snacks/Other:
Sade Yoğurt (Tam Yağlı Süt).
more...
1651 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Laykiaa's Weight History
View Complete History