Weigh In record (no journal entry) for 10 June 2017
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82.5 kg
Lost so far: 7.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.98g | Prot: 77.30g | Carbs: 60.48g.
Breakfast: Prenet Basic. Lunch: Sarımsak, Kırmızı veya Arnavut Biberi, Filiz Kepekli Makarna, Marul, Sığır Kıyması (%80 Yağsız/%20 Yağ). Dinner: Prenet Basic. more...
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Losing 2.8 kg a Week
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maviyesilferah's Weight History
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