Weigh In record (no journal entry) for 10 June 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 98.35g | Prot: 113.30g | Carbs: 190.03g.
Breakfast: Augurken, Ricotta Kaas, Tomaten, Zalm Wrap. Lunch: Zacht Wit Broodje, Augurken, Gebakken Ei, Tomaten, AH Zeeuwse Mosselen, AH Veldsla. Dinner: Ricotta Kaas, Tomaten, Zalm Wrap, AH Veldsla. Snacks/Other: Brusselse Wafel, Chips, McDonald's Milkshake Aardbei (Klein), Nectarines, Koffie met Melk. more...
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Losing 4.9 kg a Week
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Helena0567's Weight History
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