mercury14's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

78.9 kg Lost so far: 4.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1484 kcal

Fat: 39.41g | Prot: 43.19g | Carbs: 222.22g. Breakfast: cream cheese, orange juice, noah's cinnamon raisin bagel. Lunch: corona, tortilla chips, fish taco. more...

2356 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mercury14's Journal, 09 Mar 12

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mercury14's Weight History