Weigh In record (no journal entry) for 10 June 2017
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 100.56g | Prot: 99.57g | Carbs: 173.48g.
Breakfast: Chleb Żytni, Mlekovita Masło Klarowane, Biedronka Jogurt Naturalny Tola, Mleko z 2% Tłuszczu, Biedronka Płatki Kukurydziane, Migdały, Wieprzowina, Mlekovita Masło Klarowane, Helcom Mąka Kokosowa, Helcom Mąka Kokosowa, Olimp Olej MCT, FA Whey Protein. Snacks/Other: Banan. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChaosOwner's Weight History
|