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I gained another .6 lbs =( but I haven't gained back any of the inches that I lost so I don't know what to think now. I'm going to do another pp day on Monday to see if that helps.
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56.1 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 31.57g | Prot: 111.65g | Carbs: 133.81g.
Breakfast: oat bran, egg white, fat free yogurt, fat free cream cheese, jenny-o turkey bacon, fried egg, apple. Lunch: sugar free jello, northern chef, salmon, broccoli, green peas. Dinner: fat free milk, no sugar added blue bell ice cream, ground beef patty, Double Fiber Bread, smuckers sugar free. Snacks/Other: cocoa powder, coke zero cherry, reduced fat sharp cheddar cheese. more...
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Gaining 1.9 kg a Week
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