Gallimh's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

78.0 kg Lost so far: 8.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

965 kcal

Fat: 39.99g | Prot: 114.76g | Carbs: 40.16g. Breakfast: Unjury, Atkins vanilla shake, Canadian Bacon. Lunch: Advantage Mudslide Bar. Dinner: Barramundi. Snacks/Other: Mousse Temptations - Caramel Creme, Atkins peanut butter granola, Babybel light. more...

2269 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Gaining 2.5 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 09 Mar 12

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Gallimh's Weight History