Weigh In record (no journal entry) for 09 June 2017
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 43.39g | Prot: 71.69g | Carbs: 204.59g.
Breakfast: Tirol Queijo Mussarela (18g), Herbalife Multivitaminas e Minerais, Canela, Copra Óleo de Coco Extra Virgem, Café, Suco Verde, Ceifeiro Semente de Chia, Limão. Lunch: Suco de Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Clara de Ovo Cozida, Clara de Ovo, Alcatra Grelhada. Dinner: Marilan Magic Toast Light, Abacaxi, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Clara de Ovo Cozida, Clara de Ovo. Snacks/Other: Banana Caturra, Banana Caturra, Pepino (Descascado), Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Clara de Ovo Cozida. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, TRX - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carolecker's Weight History
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